Four weeks of coming back to the body you think from.
Four weekly 1:1 sessions (Zoom; in person when it aligns)
One 10-minute daily practice each week
A mid-week voice note for when it gets slippery
Four weeks of coming back to the body you think from.
Four weekly 1:1 sessions (Zoom; in person when it aligns)
One 10-minute daily practice each week
A mid-week voice note for when it gets slippery