Atomic Habits

James Clear


 

All big things come from small beginnings. The seed of every habit is a single, tiny decision.”

 

First Impression → “Yet another habit book?”

What It’s About → The small, consistent actions that quietly compound into
big change.

Why I Picked It Up → I felt stuck—starting things but rarely sticking to them.

How It Helped → It offered a blueprint: habit = identity + systems. Gave me frameworks, not just tips.

After I Finished Reading → I started showing up differently—not with discipline, but with structure. I stopped trying to willpower my way through everything. Systems took over where motivation used to live.

 

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NLP: The Essential Guide to Neuro-Linguistic Programming